The Ideal Protein Diet helps you safely burn fat to achieve rapid weight loss, preserves your lean muscle mass and includes nutritional education that you need to keep the weight off for life!
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This is delicious and almost as good as the original! Makes 2 portions, so you can share or have leftovers the next day! Clean and chop 1 he...
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Hi everyone: some of you have asked for this recipe...So here it is. You can pretty much add whatever you like and I'm sure it would sti...
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Here is a recipe for you french fry lovers - but a healthier version! Ingredients: Turnip and spices Preheat oven to 400 degrees Peel turnip...
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now this is an easy one! take the pancake of your choice and mix it with 100ml of cold water. spoon half of the mixture into a small cup siz...
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Anyone have any good ideas for pork tenderloin on the program? I'm not much of a meat eater and need to try some new things but have nev...
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For those of you who love pork..... Place pork roast in a crock pot for the day with a couple of onions, some montreal meat spice, and a bit...
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One Packet i.p. orange drink made as per directions on the package 1/3 i.p. pre-made vanilla drink 5-6 ice cubes mix in bullet or blender an...
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Hooray for Rhubarb!!!!! Gently cook rhubarb in large pot with a very little bit of water. When cool, add sweetener, and 3 tbsp vanilla drink...
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1 packet of IP maple oatmeal 1packet of IP chili 1/4 tsp baking powder 3 small pinch of baking soda 4 oz of hot water ( i use boiling) 8 dro...
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Hi Everyone! just a quick note as i try to remember and learn how to use this site.. as the time goes on i will improve and hope you all ca...
Tuesday, April 12, 2011
lava cakes
now this is an easy one! take the pancake of your choice and mix it with 100ml of cold water. spoon half of the mixture into a small cup size oven safe dish and bake at 350 for 15 min's take it out add a chocolate, butterscotch or raspberry walden farms dip sauce and then spoon the other half of the mixture on top and place back into the oven for another 15-20min's eat hot right out of the oven! now if you want a little extra twist add a big spoon full of walden farms marshmello dip on top... its better then dream whip :)
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