A great Salsa to use as topping for your fish, chicken or steamed veggies! 1 chopped tomatoe 1/2 red or sweet yellow onion chopped 6 tbsp cilantro garlic clove (1 to 2) diced jalepeno pepper 1 squeezed juice from 1 lime 1/2 c red and green peppers Combine and enjoy.

i.p. ice Cap

100 ml water 1 shot of espresso or black coffee 1 tsp vanilla 6-8 ice cubes 1 packet of i.p. cappuccino mix place in this order.... into the bullet or blender. if you want to sweeten it up a bit add a splash of walden farms chocolate syrup!

i.p. creamsicle smoothie

One Packet i.p. orange drink made as per directions on the package 1/3 i.p. pre-made vanilla drink 5-6 ice cubes mix in bullet or blender and enjoy on the patio!! WITH OUT alcohol untill you are on maintenance!!

i.p. Tomato Soup joe style

Mix i.p. Tomato Basil soup as per directions on the package, put in a saucepan on the stove on med. heat One Cup Canned roma tomatoes (or fresh) One whole red pepper roasted One clove of Garlic One tsp pimento paste (sweet or the hot).... Joe's Red Shit! this is optional and if you want it you can buy it at the international section in food Basics mince tomatoes, red pepper, garlic, and paste in the bullet (blender) and put into soup that is simmering on the stove... Add 1/3 of the i.p. pre-made vanilla drink at the end to cream the soup! enjoy....

First Cooking Class

I would like to first say thank you everyone for a great turn out! I hope it was informative and everyone took home some new information and ways to make the meals more fun... Next Cooking Class will be on the 10th of April and we will do an i.p. pizza, Chocolate Lava Cake, and a couple of others we will leave a secret!

new products.. peanut butter puffs! anyone craving reese's pieces???

O.K. these things are the best ever!! I ate two bags of them yesterday when they came in! I know, I know!! they are restricted but that is the privilege of being on Maintanince! .... Sandra