The Ideal Protein Diet helps you safely burn fat to achieve rapid weight loss, preserves your lean muscle mass and includes nutritional education that you need to keep the weight off for life!
1 packet of IP maple oatmeal 1packet of IP chili 1/4 tsp baking powder 3 small pinch of baking soda 4 oz of hot water ( i use boiling) 8 dro...
Monday, January 24, 2011
Pork Tenderloin
Anyone have any good ideas for pork tenderloin on the program? I'm not much of a meat eater and need to try some new things but have never cooked pork tenderloin before.
Directions 1.In a resealable plastic bag, combine the oil, lemon juice, peel, garlic, oregano, salt and pepper; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
2.Drain and discard marinade. Grill, covered, over medium coals for about 13-14 minutes on each side or until juices run clear and a meat thermometer reads 160 degrees F. Let stand for 5 minutes before slicing.
Love pork tenderloin... a very nice lean piece of meat!
ReplyDeleteMarinade Ingredients
-2 tablespoons canola or vegetable oil
-1 1/2 teaspoons lemon juice
-1 1/2 teaspoons grated lemon peel
-3 garlic cloves, minced
-1 1/2 teaspoons dried oregano
-1/4 teaspoon salt
-1/4 teaspoon pepper
-1 (3/4 pound) pork tenderloin
Directions
1.In a resealable plastic bag, combine the oil, lemon juice, peel, garlic, oregano, salt and pepper; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
2.Drain and discard marinade. Grill, covered, over medium coals for about 13-14 minutes on each side or until juices run clear and a meat thermometer reads 160 degrees F. Let stand for 5 minutes before slicing.