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Wednesday, January 12, 2011

Beef Strips with Musrooms and Oyster Sauce..
1lbs 5oz beef, cut in strips (600 g)
2 tbsp tamari sauce
1 tbsp cornstrach
3 tbsp olive oil
1 tbsp garlic, minced
2 tsp fresh ginger, chopped
1/4 cup oyster mushrooms, minced
1/4 cup shiitake mushrooms, minced
1/2 cup white mushrooms, minced
4 Green onions cut in sections
2 tbsp oyster sauce
1 tsp ideal Protein maple syrup
freshly ground pepper, to taste

PREPARATION
mix beef strips with Tamari sauce and corn starch, let marinate in refrigerator for at least 45 min. In a large skillet, heat up 1 tbsp oil. Drain beef strips and sear in skillet. Add garlic and ginger, cook 2 to 3 min's remove beef from skillet and let stand. Saute mushrooms and green onions in 2 tbsp of oil. Cook for 2 min's over medium heat. Return beef and any accumulated juices to skillet, add oyster sauce and ideal protein maple syrup. adjust seasoning if needed...

hope you all enjoy this one...
Sandra

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