Beef Strips with Musrooms and Oyster Sauce..
1lbs 5oz beef, cut in strips (600 g)
2 tbsp tamari sauce
1 tbsp cornstrach
3 tbsp olive oil
1 tbsp garlic, minced
2 tsp fresh ginger, chopped
1/4 cup oyster mushrooms, minced
1/4 cup shiitake mushrooms, minced
1/2 cup white mushrooms, minced
4 Green onions cut in sections
2 tbsp oyster sauce
1 tsp ideal Protein maple syrup
freshly ground pepper, to taste
PREPARATION
mix beef strips with Tamari sauce and corn starch, let marinate in refrigerator for at least 45 min. In a large skillet, heat up 1 tbsp oil. Drain beef strips and sear in skillet. Add garlic and ginger, cook 2 to 3 min's remove beef from skillet and let stand. Saute mushrooms and green onions in 2 tbsp of oil. Cook for 2 min's over medium heat. Return beef and any accumulated juices to skillet, add oyster sauce and ideal protein maple syrup. adjust seasoning if needed...
hope you all enjoy this one...
Sandra
The Ideal Protein Diet helps you safely burn fat to achieve rapid weight loss, preserves your lean muscle mass and includes nutritional education that you need to keep the weight off for life!
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